Physical and mental health are intertwined. We firmly believe more knowledge and education needs to exist about how to care for ourselves and our loved ones throughout the motherhood journey, and specifically postpartum. The Bottom-Up Method™ provides a framework for how to care for ourselves, every day, from where the baby came from up through the mind. We hope this can help serve as a guide for the postpartum period and act as a holistic approach to daily self-care.